Friday, May 31, 2013

Weight Loss Program Result

I started weigh loss program on February 1, 2013. After four months, what is the result? The program actually was planned in two month. However, something happened after one month. In March, I learned about the event of Scotiabank Calgary Marathon 2013. Soon I registered the event. That's why it takes me so long time to see the result.

During the first month, I tried to keep one hour physical exercise every day. Eat small meals and add one or two Attain drinks as snack food. It went well, however, the progress is slow. That's why when I knew about marathon event, I decided to take it: running is a very exercise to burn fat.

My preparation for marathon has been very intensive, about 10+km for 3 days a week, and one 30-44km at weekend. I use Access bar as a way to supply energy from fat. I could immediately see the result of losing my weight.

I finished my first official marathon on May 26, 2013. This is also the end of my weight loss program. Here are the result:

  • Weight: 67kg, losing 7kg from 74kg
  • Belt waist: 86 cm, reducing 8 from 94 cm
From this experience, I feel that even though the losing weight by burning fat is really hard, the program is really effective. With Attain drinks and Access bars, it makes it much easy to accomplish my marathon dream. I can say that with those tools, I could not finish my run. I have learned so much about how to do exercise comfortably and safely.