Friday, February 01, 2013

Start Weight Lost Program

I t has been two weeks after my vacation from China. I read a news from Melaleuca about weight lost program. Basically, the program works in a simple way: reduce daily large meals into small ones, meal size like my fist. Take GC Attain or Attain between meals to replace snack food. Exercise 45 minutes daily, and take a Access bar before walk out. Optional: take PfoFlex20 within one hour after exercise.

Today I sent my application to Melaleuca. Here are my numbers:

  • Weight: 74Kg
  • Belt waist: 94 cm
  • Height: 1.72m

I also took a photo before I start the plan today. I'll see if I'll loss 10% after the ten week plan.